Relax, Restore and Regulate: Therapeutic Evening Yoga

Do you struggle with the transition between the busy-ness of your days and your role/s at home? Do you carry stress from your day into your evening? Maybe you struggle with sleep issues, tension, back/neck/shoulder pain- you might find yourself snapping at your loved ones because you feel so full and overwhelmed. This small group yoga experience could help to regulate your fried nervous system. Book your place now!