In his pastoral comedy, William Shakespeare famously wrote 'All the world is a stage and all the men and women merely players;' this got...

Are you one of the many sufferers of anxiety that is plagued by rumination or an obsessive thought cycle that seems to be out of your...

Is there a 'right time' to start your journey towards greater self-awareness? Towards emotional and mental good-health? And why do we...

Emily Rowcliffe of Tonbridge Psychotherapy writes about her 18 month battle to quit the white stuff that is now responsible for more...

With social media being used regularly by 3.3 billion people for an average of three hours each day, it's safe to say that our social...

90.8% of people report failing to keep their New Year's Resolutions- but why? What are we doing wrong? And more importantly, how can we...

Clients often arrive in the therapy room feeling overwhelmed and confused. The strategies they have employed to contain and conceal their...

In a culture constantly telling us all to be positive all the time, is there value in negative thinking? We all know that endlessly...

The two terms are often used interchangeably but is there a difference between counselling and psychotherapy? And if so, how do I know...

Helping people is always a good thing, right? Then why do your good deeds keep blowing up in your face? Read on to discover why your...