EmilyRowcliffe
All the world is a stage....
In his pastoral comedy, William Shakespeare famously wrote 'All the world is a stage and all the men and women merely players;' this got...
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EmilyRowcliffe
Mar 27, 20207 min read
How do I stop over-thinking?
Are you one of the many sufferers of anxiety that is plagued by rumination or an obsessive thought cycle that seems to be out of your...
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EmilyRowcliffe
Aug 5, 20194 min read
Start here
Is there a 'right time' to start your journey towards greater self-awareness? Towards emotional and mental good-health? And why do we...
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EmilyRowcliffe
May 14, 20197 min read
Sweet nothings
Emily Rowcliffe of Tonbridge Psychotherapy writes about her 18 month battle to quit the white stuff that is now responsible for more...
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EmilyRowcliffe
Feb 5, 20195 min read
Please Like Me
With social media being used regularly by 3.3 billion people for an average of three hours each day, it's safe to say that our social...
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EmilyRowcliffe
Jan 2, 20195 min read
New Year's Resolutions....and why they just don't work!
90.8% of people report failing to keep their New Year's Resolutions- but why? What are we doing wrong? And more importantly, how can we...
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EmilyRowcliffe
Jul 29, 20184 min read
Therapy: the key to your emotional lock?
Clients often arrive in the therapy room feeling overwhelmed and confused. The strategies they have employed to contain and conceal their...
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EmilyRowcliffe
Jul 23, 20185 min read
The Positive Power of Negative Thinking
In a culture constantly telling us all to be positive all the time, is there value in negative thinking? We all know that endlessly...
204 views0 comments
EmilyRowcliffe
Jul 19, 20184 min read
Counselling or Psychotherapy?
The two terms are often used interchangeably but is there a difference between counselling and psychotherapy? And if so, how do I know...
240 views0 comments
EmilyRowcliffe
Jul 15, 20183 min read
No good deed goes unpunished
Helping people is always a good thing, right? Then why do your good deeds keep blowing up in your face? Read on to discover why your...
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