I offer 60 minute face-to-face sessions of Psychotherapy from an established, multi-disciplinary clinic in the heart of Tonbridge

Psychotherapy helps to explore your issues on a deeper level than counselling and is often a profound life-changing experience. Sessions may be agreed to take place more than once per week

 

It is difficult to say how long therapy will take; it can take from several months to several years to feel that you have made significant changes and are ready to start the ending process.

There may be times during our work together that life feels extremely challenging and we will face those times together. Occasionally your early experiences will shape how you view me; your relationship patterns will often become apparent in our therapeutic relationship and we will explore your thoughts/feelings/behaviours towards me and our work as and when they arise. This is important because it is through this exploration together that you can find new, more meaningful ways of relating in your future connections. 

Prices start from £45 per session

Weekends and evening sessions may be subject to an additional charge

I have a limited number of reduced-fee sessions for those on a low income. Please contact me for information regarding a reduced fee

Individual Counselling

I offer 60 minute face-to-face sessions of counselling from a warm, well established premises in the heart of Tonbridge.

Counselling sessions take place on a weekly basis, on the same day and at the same time each week.

Counselling tends to be more short-term than Psychotherapy and focuses more on easing symptoms and building resilience.

If you are unsure which service you would like to pursue then we will discuss this during your assessment session. 

I am able to offer flexible appointment times, including evenings and weekends

Prices start from £45 per session

Evenings and weekends are subject to an additional charge

Walk and Talk Therapy 

Walk-and-talk therapy, also known as 'ecotherapy' was a natural step for me as I already spend a great deal of time in nature and am well-aware of its significant benefits for both physical and psychological health.

I am very familiar with many of the country walks around Tonbridge and can offer outdoor sessions for my clients of all ages and abilities. 

Walk-and-talk is only available to existing clients; you will need to book a free assessment session and commit to at least one more indoor session before we venture in to nature together.

Your safety and confidentiality are paramount to me; we will discuss this together when we first meet.

Outdoor sessions are carefully planned in advance; they will last up to 60 minutes and will begin from a pre-arranged meeting spot.

Walk-and-talk therapy will go ahead regardless of the weather, so dress appropriately! 'There is no such thing as bad weather- only unsuitable clothes!'

Prices start from £45 per session, payable in advance