Reclaim Yoga Therapy
When you have experienced trauma, be it an isolated event or your entire childhood or marriage, you are changed on a physiological level. Your nervous system is wired for danger. Perhaps you suffer with insomnia, chronic fatigue and/or pain, flashbacks, migraines, panic attacks, social anxiety- the list goes on; trauma can impact every aspect of your life
You might feel as though it will never end - but it absolutely CAN end
I designed Reclaim because the discipline of Yoga changed my life and I know it can change yours
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I have combined my extensive training in trauma treatment and recovery with my experience of teaching Iyengar yoga and have designed a unique blend of psychotherapy, psycho-education, breathwork and yoga postures to help you feel safe in the world
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Each Reclaim session is delivered on a 1:1 basis over 90 minutes in a private room at my home in Tonbridge
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This is NOT a yoga class and you do not need any experience, skill or flexibility
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Although sessions are designed to challenge and expand your window of tolerance, we will work at your pace and safety level- there is never any pressure to move or breathe in any way that feels unsafe